Natural Supplements and Treatments for High Blood Pressure

Blood pressure is a measurement of the force of pressure exerted by the blood on the walls of the arteries. It is natural for this pressure to go up and down throughout the course of a day. Hypertension is a condition in which the blood pressure is consistently elevated. The reasons for this are many and varied; some etiologies (origins) are known while others are not. Essential hypertension is defined as when there is no specific known reason for blood pressure to be elevated. Secondary hypertension is when high blood pressure is the result of another condition. Persistently elevated blood pressure can lead to life threatening conditions such as aneurysms, heart failure, heart attacks, strokes and kidney failure.

Natural Treatments for High Blood Pressure

Treatment

Lifestyle modification (nonpharmacologic treatment)

* Weight reduction and regular aerobic exercise (e.g. jogging) are recommended as the first steps in treating mild to moderate hypertension. Regular mild exercise improves blood flow and helps to reduce resting heart rate and blood pressure. These steps are highly effective in reducing blood pressure, although drug therapy is still necessary for many patients with moderate or severe hypertension to bring their blood pressure down to a safe level.

* Reducing sodium (salt) diet is proven very effective: it decreases blood pressure in about 60% of people (see above). Many people choose to use a salt substitute to reduce their salt intake.

* Additional dietary changes beneficial to reducing blood pressure includes the DASH diet (Dietary Approaches to Stop Hypertension), which is rich in fruits and vegetables and low fat or fat-free dairy foods. This diet is shown effective based on National Institutes of Health sponsored research. In addition, an increase in daily calcium intake has the benefit of increasing dietary potassium, which theoretically can offset the effect of sodium and act on the kidney to decrease blood pressure. This has also been shown to be highly effective in reducing blood pressure.

* Discontinuing tobacco smoking and alcohol drinking has been shown to lower blood pressure. The exact mechanisms are not fully understood, but blood pressure (especially systolic) always transiently increases following alcohol and/or nicotine consumption. Besides, abstention from cigarette smoking is important for people with hypertension because it reduces the risk of many dangerous outcomes of hypertension, such as stroke and heart attack. Note that coffee drinking (caffeine ingestion) also increases blood pressure transiently, but does not produce chronic hypertension.

* Relaxation therapy, such as meditation, that reduces environmental stress, high sound levels and over-illumination can be an additional method of ameliorating hypertension. Jacobson's Progressive Muscle Relaxation and biofeedback are also used <Actinic:Variable Name = '1'/> particularly device guided paced breathing <Actinic:Variable Name = '2'/> <Actinic:Variable Name = '3'/>. Obviously, the effectiveness of relaxation therapy relies on the patient's attitude and compliance